Cove Stores Wild Rice


Variant: 125g
Price:
Sale price€3,74
Stock:
In stock

Description

Wild rice is not actually a type of rice, it is in fact a semi-aquatic grass that can be found in lakes, tidal rivers and bays. However, like rice wild rice is a versatile, nutritious and gluten free food. It can also be used in the same way rice is used in many dishes. Wild rice makes an excellent addition to the diet as it contains a number of essential nutrients. It contains higher amounts of protein than most other whole grains and is also an excellent source of fibre, folate, magnesium, phosphorous, manganese, zinc and many B vitamins. As well as this, wild rice is extremely high in antioxidants. Wild rice bursts open when it is cooked, meaning a little will bring you a long way when cooking.

Preparation: Rinse before using

Warning: May contain stones

Storage

Store in a cool dry place, away from direct light sources

Nutrition

Typical Values

per 100g:

Energy

364kcal


1506kJ

Fat

0.7g

of which saturates

0.02g

Carbohydrate

75g

of which sugars

6.2g

Protein

14g

Salt

<0.01g

Fibre

1.06g

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